Costa Rica, Gluten Free Edition: july 6-13, 2026

Into the Wild costa rica is a unique chance to take a moment for you. To adventure like you’ve never adventured before. To rediscover the wonder and beauty of both earth’s nature and cultures. To, simply put, have a wild time with other amazing women, experience new culture, and try new things. ALl while not having to worry about your gluten free lifestyle and needs- isn’t that amazing?

Come unite in one of the most beautiful locations on earth: Montezuma, COSTA RICA! Join us at Amaya Luxury Health resort for an unbeatable vacation with other women like you. Experience the stunning beaches, jungles, so many optional adventures (see the itinerary below!) and wildlife- plus delicious GLUTEN FREE food! We offer many types of activities within this retreat, all of which you and can opt in or out of. Courtney Radmall of @simple.celiac.life and Lorin Smith of @goodglutenfreegrub will be your trip leaders. Courtney and Lorin are EXPERTS at all things gluten free and have created this incredible trip just for YOU!

At $3699, you really cannot do this kind of SAFE, fun and adventurous vacation at a better price. Everything you will eat is gluten free- food carefully prepared by experienced chefs who confidently feed celiacs and gluten free people, day in and day out, gourmet gluten free food.

All transport (except flights to and from Liberia, Costa Rica), meals and activities are included! Leave it to Into the Wild Adventure to provide you with the BEST experience without you having to plan one single thing!

Imagine having the time of your life, without having to do any planning, booking, or arranging? Leave it to us. Experiences you don’t have to lift a finger for or plan? Delicious gluten free food? Yoga? An awesome bioluminescence tour? Surfing lessons? Exciting day trips to islands and beaches? Zip lining?Rare wild animals? Hiking/Nature Walks? YOU NAME IT! You will be doing it. IMAGINE!

This retreat is for the completely gluten free woman interested in maximum fun in a beautiful place. We will combine adventure with some peaceful relaxation and send you home feeling amazing. We are firm believers that health, fun and adventure are key to a fulfilling and happy life.

NOTE: This trip is for active, 18 years old and up women- those who eat strictly Gluten Free. We cannot accommodate other dietary needs on this trip except dairy free. Any other dietary restrictions cannot be accommodated this time. Understanding that this is disappointing to some- in order for us to expertly cater to the gluten free needs of our participants, we have to focus on this one restriction.

Below is the information on what you come away with from this Gluten Free retreat.

Life is stressful. Come with us and unwind.

A gluten free diet can be extremely limiting, especially when it comes to vacations. We’ve taken out all the stress, allowing you to get out and have a wild outdoor adventure without having to worry about any details.

We have a whole itinerary of awesome activities that will both get your blood pumping and you smiling.

Who:

Gluten Free women from around the globe! Celiacs, GF eaters, anyone who needs to absolutely abstain from gluten and cross contamination of gluten.

NOTE: After registering for this retreat, each participant must complete a 10 minute video call with Wendy, owner of Into the Wild. This is easy (promise) and required only so we can make sure each participant fits the gluten free and acitivity level requirements.

Why:

When is the last time you enjoyed a week for yourself? To let yourself relax and have somebody else take care of the planning and especially the food safety? To have adventures you deserve, to unwind, and to make new best friends?

When:

June 6-13, 2026. You DO NOT want to miss this. You will fly into Liberia airport on Saturday, June 6 around 12pm if possible, and fly out on Saturday early afternoon the 13th ideally after 2pm. FYI: The Liberia airport is a 4 hour drive from Amaya Resort where the retreat takes place. If you plan on getting on our shuttle to the resort, you MUST be ready to leave the airport at 1pm on the 6th. Likewise, if you want to catch the shuttle from the resort back to the airport on Saturday the 13th, your flight needs to be booked after 2pm that day.

What:

A Gluten Free retreat combined with absolute adventure. This trip’s purpose is to provide a safe space for celiacs and other gluten free people to have the vacation of their dreams, and to bring wildness and an appreciation for nature and other cultures back into your life. A bonding experience for outdoorsy women that is not to be missed.

IMPORTANT NOTE: tHIS RETREAT WILL INVOLVE WILD ADVENTURES. wE ENCOURAGE ALL WHO ATTEND TO BE READY and able to walk up to 4 miles a day without any difficulty. we request that those who sign up are women ready for adventure, excitement, and also some great relaxation. We also request that you be comfortable in the water. iF YOU HAVE ANY QUESTIONS AT ALL ABOUT WHAT THIS MEANS, JUST ASK! wendy@iTWadventure.com

All rooms are shared rooms at this retreat. Each person will have their own bed, but all rooms are shared with a private bathroom.

Refunds: Your ticket can be sold but not refunded. This is because of the nature of retreat planning. You’re responsible for selling your own ticket, but sometimes it can be sold on the @intothewild.adventure instagram account. Inquire for help at resales@itwadventure.com

Into The Wild is now requiring its trip attendees to provide proof of travel insurance purchase for this trip. (Check out Worldnomads.com to satisfy this requirement.) Generally this costs an extra $100usd, and can save your bacon when traveling and things go wrong. Please email wendy@itwadventure.com if you have any questions about getting travel insurance.

HERE IS A GENERAL ITINERARY OF THE TRIP (GET READY FOR EXCITEMENT!) SUBJECT TO CHANGES/SHUFFLING ACTIVITIES AROUND

Day 1 – June 6 (Saturday): Arrival & Welcome

Today is welcome day! There will be transport provided from the Liberia airport at 1pm to Amaya Health Resort, courtesy of Into the Wild. The drive to the resort is 4 hours long. If you cannot make this transport, feel free to book your own at the time that works well with your flight schedule. We will have our first delicious, amazing, GLUTEN FREE dinner at 7pm.

Day 2 – June 7 (Sunday):

Let’s start today with an optional yoga class at 8 am followed by a delicious gluten free breakfast at the resort! There will be an hour orientation meeting from 10-11 and then you will have some time to explore the resort. We will have lunch at 1pm, and depending on the surf conditions, we will have surf lessons or go explore Montezuma Waterfalls and Montezuma town until dinner at 7pm.

Day 3 – June 8 (Monday):

After breakfast, we will leave at 8:45 AM for a day trip to Tortuga Island for snorkeling and hanging out at the beach. We will bring a delicious lunch to go from the resort. In the afternoon, we will have free time from 4-7pm (feel free to book a massage on your own!). Dinner is at 7pm.

Day 4 – June 9 (Tuesday):

Let’s head out early for a Ziplining Canopy Tour. It is the perfect mix of thrill and natural beauty—soar through the treetops with breathtaking views of the jungle and ocean below. Afterwards, Lunch is at 1pm and you’ll have some free time to enjoy the resort’s amenities. In the evening, experience the magic of bioluminescent plankton on a evening boat tour. We will leave the resort at 4 pm and return at 8:30 pm to have a late dinner.

Day 5 – June 10 (Wednesday):

Optional soundbath or meditation class at 8:00 am followed by breakfast at 9. Around 10:30 there will be a costa rican cooking demonstration to learn all about the local cuisine. (Gluten free, of course!) After lunch, the group heads to Santa Teresa for beach time, shopping, and sunset watching. Dinner at 7 PM back at the resort followed by downtime.

Day 6 – June 11 (Thursday):

Let’s depart at 8 AM for a guided 2 hour walk through Curú Wildlife Refuge. The guide will spot a variety of animals and plants through the transitional dry to wet forest. Afterwords, you’ll be ready for the breathtaking Curú bay, which is a quiet and biodiverse protected bay perfect for kayaking. Afterwards, we will return to the resort for lunch at 1 or 1:30 PM, then free time. We’ll end the day with dinner and a cultural and lively performance at the resort.

Day 7 – June 12 (Friday):

After breakfast at the resort (timing depends on the tide schedule), we will head out on a guided tour to Playa Cocalito - one of the most pristine and secluded beaches on the east coast of the Nicoya Peninsula. Known for its bright blue waters, white sand, hidden coves, and abundant wildlife, it’s a true hidden gem.

The adventure begins in Playa Montezuma with a two-hour guided hike through stunning coastal landscapes. Along the way, your guide will poiunt out unique plants and animals and share insights about the area’s natural beauty. The hike ends at El Chorro- a dramatic waterfall that flows directly into the ocean. You’ll have time to swim, relax, and take in the breathtaking scenery. Since Cocalito is only accessible by foot, it feels especially untouched and magical. Fresh fruit, drinks, and snacks will be served at this tropical oasis.

We’ll have lunch back at the resort and have down time to enjoy the resort one last time. Possibly head down to Montezuma to explore the local beach town scene once more before we head out tomorrow. Dinner will be at 7pm.

Day 8 – June 13 (Saturday): Departure

One last breakfast! Those taking the shuttle back to Liberia airport that is provided by ITW must leave the resort by 8 am to make your flights back home. Please book a flight at 2 pm or later.